EP 231: The Importance of Pelvic Floor Health with Exercise Physiologist Jenn Lormand
thecatholicmama.substack.com
When I recorded this podcast with Jenn Lormand of TightenYourTinkler.com, a few months ago, I was just starting my second trimester with pregnancy number seven and was having some sciatic issues but nothing else. As this pregnancy has continued, though, I've had some more pelvic floor issues, and I'm so grateful that I got to speak with Jenn about her own experiences and the really fascinating approach/protocol that she and business partner Christina Walsh have developed.
EP 231: The Importance of Pelvic Floor Health with Exercise Physiologist Jenn Lormand
EP 231: The Importance of Pelvic Floor Health…
EP 231: The Importance of Pelvic Floor Health with Exercise Physiologist Jenn Lormand
When I recorded this podcast with Jenn Lormand of TightenYourTinkler.com, a few months ago, I was just starting my second trimester with pregnancy number seven and was having some sciatic issues but nothing else. As this pregnancy has continued, though, I've had some more pelvic floor issues, and I'm so grateful that I got to speak with Jenn about her own experiences and the really fascinating approach/protocol that she and business partner Christina Walsh have developed.