EP 231: The Importance of Pelvic Floor Health with Exercise Physiologist Jenn Lormand

When I recorded this podcast with Jenn Lormand of TightenYourTinkler.com, a few months ago, I was just starting my second trimester with pregnancy number seven and was having some sciatic issues but nothing else. As this pregnancy has continued, though, I've had some more pelvic floor issues, and I'm so grateful that I got to speak with Jenn about her own experiences and the really fascinating approach/protocol that she and business partner Christina Walsh have developed.

Initially, I giggled when I saw the name "Tighten Your Tinkler" but it got my attention and I think, for many Catholic women who are mothers, this podcast episode will resonate. As with miscarriages, it seems that you don't realize how common pelvic floor issues are until you say "yes, I've had (or am having) those too". As you'll hear in this podcast episode, the issues can range from mild to severe, but there is hope no matter which end of the spectrum you may be on!

Download the episode below or listen to it on iTunes, Stitcher, Google Play or anywhere you normally access podcasts. The Catholic Mama is there!

And be sure to connect with Jenn and Christina at TightenYourTinkler.com (see the top banner for a five minute quiz to help assess your own pelvic floor health) and on Instagram @tighten.your.tinkler.You can also download a free copy of the Improving Intimacy Guide HERE.

Like what you hear? Then don’t forget to subscribe and leave a nice review for The Catholic Mama podcast. That way you won’t miss an episode and you’ll also help spread this little ministry.

Other Episodes of The Catholic Mama Podcast that You Might Like

EP 165: Struggling with Fertility as a Catholic Woman with Jeannie Ewing

EP 30: Made for This with Catholic Doula Mary Haseltine

EP 209: A Holistic Approach to Modern Womanhood with Dr. Cait

Like what you hear? Then don’t forget to subscribe and leave a nice review for The Catholic Mama podcast. That way you won’t miss an episode and you’ll also help spread this little ministry.

Need help we answering some basic questions about Christianity and Catholicism? Then be sure and grab The Catholic Mama’s How to Talk to Your Kids about God, available for FREE here.