Jenn Lormand of TightenYourTinkler.com joins Christine to discuss pelvic floor issues, why certain things aren't "normal," and research-based ways on how to improve pelvic floor health.
Show notes and freebies can be found at: https://thecatholicmama.com/healthy-living-resources/ep-231-the-importance-of-pelvic-floor-health-with-exercise-physiologist-jenn-lormand/
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EP 231: The Importance of Pelvic Floor Health with Exercise Physiologist Jenn Lormand